Hi. I am Lisa.

I have created this blog as a fun way to share all of the ups and downs that arise as I try to to keep my family and myself healthy and happy.

Let’s call this blog an amusing guide to healing the mind, body and soul written by a layperson for a layperson. Don’t worry, when the experts are needed, the experts will be consulted.

I am a Catholic wife, mother, certified fitness instructor, SoulCore leader, wannabe healer and expert worrier. In fact, the only thing I am an expert in is worrying. But I’m working on that.

I hope you will laugh a little and maybe learn a little while you are here! Thanks for stopping by.

WARNING: In the words of my very clever daughter, I may sometimes use my “sar-caaa-zum” in my writings. Please make note.