My name is Lisa Gresham. I am an ACE Certified Fitness Instructor and I have been a teaching fitness for over 20 years. I have always had a passion for fitness and helping others become a healthier version of themselves.
I feel so blessed to be able to unite my passion for fitness and my desire to grow in faith by sharing SoulCore with my community.
Pope John XXIII said, “The Rosary is a school for learning true Christian perfection.” I have learned so much through this SoulCore journey. Incorporating the BODY into prayer has elevated my understanding of the rosary and of what it means to be a Christian. It truly is a school for learning and I look forward to growing more and more with each passing day.
I am happily married to my best friend and am the proud mother of two daughters.
About SoulCore
SoulCore is a movement born from the desire to nourish body AND soul through prayer and core strengthening, functional exercises.
The need to involve the senses in interior prayer corresponds to a requirement of our human nature. We are body and spirit, and we experience the need to translate our feelings externally. We must pray with our whole being to give all power possible to our supplication. (Catechism of the Catholic Church 2702)
Uniting BODY, mind & soul in prayer makes our prayer more powerful!
“God seeks worshippers in Spirit and in Truth, and consequently living prayer that rises from the depths of the soul. He also wants the external expression that associates the body with interior prayer, for it renders him that perfect homage which is His due.” (Catechism of the Catholic Church 2703)
By uniting BODY with internal prayer we offer God more PERFECT worship/praise!
Visit www.soulcore.com for more information.
Mind Body & SoulCore 